Italian seasoned couscous packed with nuts, veg, sundried tomatoes and parmesan style shavings.
Naturally instant and delicious, our super healthy, convenient, high energy expedition meals make a proper dinner to look forward to at the end of a tough day.
- 800kcal of high energy in every pack
- Super lightweight at only 201g a bag (including packaging weight)
- Quick & easy - just add hot water
- Made with wholesome healthy ingredients and a delicious blend of natural herbs and spices
- Designed for ultimate endurance and recovery on expeditions and camping
All of our TentMeals are hand packaged in the UK with as many natural and nutritious ingredients as we can possibly cram into a bag. They exist to give you an instant meal that you can actually look forward to - something that's high energy and easy to make, but also absolutely delicious and super healthy.
PREP:
- Decant into a container
- Add approx 330ml boiling water (approx same volume as the bag)
- Stir well to break up the herbs and spices and cover for 7 minutes
- Eat and enjoy :-)
Can also be made with cold water - stand for 30 minutes.
Serves 1 big eater or 2 as a side. Delicious with grilled chicken strips and a rocket salad.
| Typical values | per 100g | per pack (ave 198g) |
| Energy | 404 kcal / 1689 kJ | 800 kcal / 3344 kJ |
| Fat |
14.2g | 28.1g |
| of which saturates | 2.2g | 4.3g |
| Carbohydrate | 56.9g | 112.5g |
| of which sugars | 6.8g | 13.4g |
| Fibre |
6.3g | 12.5g |
| Protein |
14.7g | 29.1g |
| Salt | 1.2g | 2.4g |
INGREDIENTS: couscous (gluten), brazil nuts, sundried tomatoes (8%), almonds, sunflower seeds, onion, carrot, parsnip, tomato, leek, paprika, italian herbs (2%), yeast flakes (2%), celery, vegan bouillon (soya), garlic, salt.
ALLERGENS: see ingredients in bold. May contain traces of other allergens.