A hearty, wholesome and fruity porridge of sunflower, pumpkin and linseeds, sprinkled with whole raspberries and strawberry pieces.
Healthy, hearty, hot and delicious - our expedition breakfasts are designed to get even the grumpiest campers out of bed and going all day.
-
500kcal of high energy, high protein, and high fibre food in every pack
- super lightweight and easy to pack - only 113g a bag (including packaging weight)
- wholesome and delicious, packed with yummy fruits and assorted seeds for a naturally tasty breakfas
PREP:
- Decant into a container
- Add approx 150-250ml boiling water
- Stir well and cover for 7 minutes
- Eat and enjoy :-)
Can also be made with cold water if left to stand overnight.
Serves 1.
| Typical values | per 100g | per pack (ave 110g) |
| Energy | 454 kcal / 1898 kJ | 500 kcal / 2090 kJ |
| Fat |
22.3g | 24.6g |
| of which saturates | 12.6g | 13.9g |
| Carbohydrate | 50.5g | 55.6g |
| of which sugars | 16.0g | 17.7g |
| Fibre |
9.4g | 10.4g |
| Protein |
13.2g | 14.6g |
| Salt | 1.2g | 1.3g |
INGREDIENTS: oats (gluten), coconut milk powder (coconut milk, maltodextrin, modified food starch), raw cane sugar, seeds (16%) (flax, pumpkin, sunflower), berries (6%) (raspberries, strawberries), salt, cinnamon, lemon, ginger.
ALLERGENS: see ingredients in bold. May contain traces of other allergens.